Difference between revisions of "Magnesium"
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=NATURAL SOURCES= | =NATURAL SOURCES= | ||
| + | *Milk | ||
| + | *Oatmeal | ||
| + | *Bran Flakes | ||
| + | *Beets | ||
| + | *Corn | ||
| + | *Peas | ||
| + | *Bananas | ||
| + | *Pineapple | ||
| + | *Nuts and Seeds especially Almonds and sunflower seeds. | ||
| + | |||
=SUPPLEMENTS= | =SUPPLEMENTS= | ||
==External links== | ==External links== | ||
[[https://www.ncbi.nlm.nih.gov/pubmed/22364157]] Suboptimal magnesium status report | [[https://www.ncbi.nlm.nih.gov/pubmed/22364157]] Suboptimal magnesium status report | ||
Revision as of 15:07, 1 August 2018
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Milk
- Oatmeal
- Bran Flakes
- Beets
- Corn
- Peas
- Bananas
- Pineapple
- Nuts and Seeds especially Almonds and sunflower seeds.
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report
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