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→Sleep Hygiene
'''Sleep hygiene''' is the term used for methods and habits used to ensure a good night's sleep. Various guidelines exist, created by sleep centers, medical hospitals, and other medical and mental health professionals. These guidelines include eating and exercise habits, understanding the circadian rhythm, and understand sleep's role in our lives. The University of Maryland Medical Center is a highly cited source for sleep hygiene guidelines.
Another habit is to not use the bed for anything other than sexual relations and sleep. Do not read, watch television, or eat while in bed. This is another way to get your mind and body into the habit of going to sleep when you lay down.
==External Links==
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