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Slept about 7 hours and 50 minutes. Woke up at 6 which is about an hour earlier than normal then just sort of laid there for a little while. I can see on the chart there are some apneas around that 6am time so perhaps that is what jolted me awake.
Anyways, I got the mask in order a little better and had less leaks and feel great this morning.
I believe there's some clustering of positional Apnea effects going on there that the collar can clean up. Every few hours these crop up.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEBSITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Although - I woke up numerous times between the hours of 3 and 5 am. Like at least 10 times. not sure what that was all about. I had loads of energy yesterday and sometimes when that happens I have a hard time staying asleep.
Surprisingly though, I feel fairly good today.
The collar was pretty annoying, maybe I had it on too tight. Any recommendations there would be helpful.
I took the collar off at 5am then woke up at about 730am.
Adapting and optimizing a collar is something that takes time. We generally see immediate improvement, then gradually as the fit and comfort come around, a further improvement. Your initial improvement is on the order of a 75% reduction in events. Not bad! Now to make the adjustment that make this tool more comfortable and effective.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Scores look good, I feel pretty good today surprisingly bc of all the wake ups.
Woke up several times though and was awake for a lot of the night. Not sure what's going on there but at least I feel good during the day and the events seem to be going down.
Are there any more comfortable collars? Maybe that's waking me up? I tossed the thing around 5AM.
I feel like an airplane neck pillow would be more comfortable and do the same thing?
