WOW I have read though both articles and OMG there is so much to be considered.
I now REALLY feel I may have gotten very poor titrations in almost all my sleep studies.
I now really feel I might really need a GOOD sleep doctor whom will follow the guild lines of a sleep study and READING and working on improving my sleep beyond JUST getting my AHIs under 5 per night and then saying : "OK your cured now go away and stop bothering me."
I have not found such a doctor.
My first doctor may have been such a doctor if he had not been such a power freak and had been willing to work with me, but his word was LAW...he precriped my treatment and offered to sell me a machine, and when I bought my own machine from Secondwind CPAP, he then claimed ONLY his people could do the settings NOT my DMS (BS) and then at my next visit to his office demanded I being the whole package as he did not want to even hint at the use of the records on a SD Card, which I was all ready reading with Sleephead in my first month on the machine in 2013.
This behavior made me leave him.
My current doctor is the kind to say: "OK your cured now go away and stop bothering me."
I now wonder why my first study reported I have complex sleep apnea, and why my three to four years later studies did NOT show that and I was told I only needed simple CPAP??
SO I have had to do it by myself.
Here is why I am on a ASV machine:
At this point I was on Medicare and access so I asked my PCP to replace my bad ASV machine…but they demanded a new sleep study, and the would only provide a APAP machine.
I was showing low AHI numbers so figured THEY were right but I was still crashing nearly every day with only about a couple of hours of being alert….this was very depressing so I looked for help:
I then spent the next two/three years seeing every Doctor I could.
The findings were all the same. They could not find any cause of my crashes. I joking said the Dr.s all said, “ I will live to 125 IF I don’t mind doing it so very tired getting there.”
Then two things turned up. The first was my wife received a Fitbit HR for Christmas.
This device seems to be able to monitor sleep cycles. Not just how long one sleeps but the sleep cycles like Light, REM, and Deep.
A important report of the Fitbit, it CANNOT report any sleep cycle of less than three hours. As I was waken more often that that I was a little hard to get full night’s sleep reports.
I found there are a number of systems to monitor you sleep cycles, I use a system by Resmed called Sleep Score Max, a good system which can give a fairly accurate of all your sleep cycles.
REM and Deep sleep cycles are very important. With low of no REM and Deep sleep cycles you cannot function.
I got a Fitbit HR (For Heart Rate) first and found my replacement simple CPAP Machine was badly reacting and stopping most of my REM and Deep sleep cycles. I matched their time stamps and saw every time I entered REM or Deep sleep the APAP would over react after each event and raise pressure to the point I was aroused and pushed out of either cycle, IT was short changing these sleep cycles.
I dug out my older ASV machine (a much better sleep machine, Adaptive Servo-Ventilation Machines) and did a complete set up. I soon found I have was having a major improvement in my days; my sleep cycles are much better giving me much better days.
So with a ASV Machine I enjoy much better days 80+ of the time.
To see my full report check out
http://www.apneaboard.com/forums/Thread-...-treatment
Rich