Anyway, my AHI has been pretty consistently on average below 5, and I have been getting by, but feel anything but great.
I visited my sleep doc in September and because my AHI average was under 5, I was sent on my way as "good".
My sleep apnea was identified because I grind my teeth and my dentist noticed it. They recommended an oral appliance to bring my jaw forward, but i knew I wouldn't be able to tolerate anything like that. I've since also seen an orthodontist who has recommended braces to open my mouth up a little, and apparently it will help with my gag reflex, although they admit more is going on.
Just last Friday I saw an ENT who put a very expensive camera up my nose and identified I have a pretty tight airway all the way and there are several causes (deviated septum, huge tongue, and my bottom jaw is too far back).
I sleep on my side, use a nasal mask (Eson 2). I got to be at almost the exact same time every night, wake up almost exactly the same time each morning.
I've come to understand that my problems are likely caused by a number of issues, but I am trying to work out whether central apneas are real or not, and can't seem to find a doctor that will help. I do have an at-home sleep test being scheduled soon, and hope that provides some extra info.
Based on this forum, I have dropped my pressure relief back to 1 (and that seems to have helped), and I have tried a soft cervical collar for about a week, and it didn't seem to make any different. The images I have attached are from where my pressure relief was at 3. I haven't seen anything this clear or obvious since changing it to 1. My CA's have dropped to between 6 and 14 a night recently, and they got up to 40 one night prior.
The pictures show some centrals in increasing detail. These happened in a cluster and I'm not sure what I was up to at the time, but these do seem to occur at around this time of the morning. Hoping someone might have some insights.