Need advise on treatment

[Cpapian]

Cpapian, have you ever tried to connect the P10 to the N20 headgear?  There is some more substantial head gear that is supposed to work with with the P10, but I don't recall what it is.

I haven't, but will give it a try.  Sounds interesting.   I certainly play a lot with the headgear fit, sometimes using foldback clips.

[Cpapian]

This is excellent. Thank you. Do you recommend I seek help for CBT-i? If yes, do you know of any online resources to try it myself?

I do, but will have to scout around for it.  An upgrade on my old tablets operating system erased all my favorites.  It's actually a place on Bay Street where the sleep doctor's are affiliated with UoT.

Edit .... here it is http://sleepontario.com/login.php.

You can buy books also, but ..... for my part I found them boring,  I'm more of a jump in and get wet type.

The Insomnia Workbook, by Stephanie A. Silberman. ISBN 978-1-57224-635-5
You can borrow from the digital collection at Toronto Public Library.

[iPal]

Amazing. Thank you all