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Music or sound while you sleep?
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Music or sound while you sleep?
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SleepinginAdelaide
Posts: 35 Threads: 13 Joined: May 2013
Machine: Dreamstation
06-17-2020, 05:55 PM
Music or sound while you sleep?
Does anyone listen to anything as an aid to falling asleep and while sleeping?
Can you notice any benefits [or detriments] for your overall sleep quality? 
Big Guy
Posts: 2,036 Threads: 103 Joined: Oct 2018
Machine: ResMed AirSense 10 AutoSet
06-17-2020, 06:22 PM
RE: Music or sound while you sleep?
I have Tinnitus 24/7/365.
 I'd give just about anything for some peace & quiet. 
OpalRose
Posts: 13,280 Threads: 72 Joined: Nov 2014
Machine: ResMed AirCurve 10 VAuto
06-17-2020, 08:04 PM
RE: Music or sound while you sleep?
I don't listen to music or any of the many apps that provide sounds to aid in sleep. The only thing I use is a fan or a stand alone humidifier in my room. The soft noise from that is just enough to drown out any sounds from the machine or my breathing.
OpalRose
Apnea Board Administrator www.apneaboard.com _______________________ OSCAR Chart Organization How to Attach Images and Files. OSCAR - The Guide Soft Cervical Collar Optimizing therapy OSCAR supported machines Mask Primer INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
SarcasticDave94
Posts: 14,191 Threads: 21 Joined: Mar 2017
Machine: None again
06-17-2020, 08:22 PM
RE: Music or sound while you sleep?
I typically listen to free old time radio on the internet or a local classical FM radio station. I play it before bed, and it's still playing when I wake up the next morning. I too have tinnitus, and it requires constant sound to diminish the craziness it causes.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEBSITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Big Guy
Posts: 2,036 Threads: 103 Joined: Oct 2018
Machine: ResMed AirSense 10 AutoSet
06-17-2020, 08:45 PM
RE: Music or sound while you sleep?
I've had mine for so long, I've actually gotten used to it. As bad as it might be, it hasn't yet become a distraction to me.
I'm quite sure that it has impacted my sound quality, but I'm not that far off from having to get hearing aids. Hopefully, when that does happen, my Tinnitus will be somewhat suppressed.
Jeff8356
Posts: 2,149 Threads: 92 Joined: Oct 2019
Machine: ResMed Airsense 10 Autoset
06-18-2020, 12:43 AM
RE: Music or sound while you sleep?
I used a noise generator app (white noise, pink noise, etc) on my phone for some years. Can't say whether it directly affected my sleep quality, but it did drown out a lot of household noise that woud have otherwise woke me up. Even helped some with my tinnitus.
You can usually find apps that play the "colored" noises, rainfall, wind, ocean, etc. Some of them are very relaxing which may help you fall asleep.
Jeff8356
NOTE:
Jeff8356 has not been active on forums since October, 2023. He cannot reply to you. MacBook Air (2017, Intel) | macOS Monterey (12.7) | OSCAR v1.5.1 | VM = Win10/Win11 | How to Links: Installing OSCAR on a Mac Organizing your OSCAR charts Attaching screenshots and files for the forum OSCAR Help OSCAR - The Guide
Ockrocket
Posts: 708 Threads: 27 Joined: Jul 2016
Machine: Philips Dreamstation.. Auto CPAP (500X150)
06-18-2020, 03:05 AM
RE: Music or sound while you sleep?
I use an app that allows me to mix various sounds..
I have a mixture of a creek and rain falling on leaves, very peaceful to fall asleep to.
- They are not spelling/grammar errors.. I live in Australia, we do it differently Down Under
 -
Hydrangea
Posts: 1,781 Threads: 60 Joined: Jan 2017
Machine: DreamStation Auto
06-20-2020, 01:49 AM
RE: Music or sound while you sleep?
I sleep with white noise or ear plugs. Ambient noise is tough for me to sleep with.
renoir
Posts: 61 Threads: 14 Joined: Oct 2019
Machine: Resmed 10
06-20-2020, 04:53 AM
RE: Music or sound while you sleep?
I have an Amazon echo in the bedroom. I play "babbling brook" all night. It drowns out the sound of the machine.
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Music or sound while you sleep?
