7 hours ago
Great few months now struggling to feel rested - oscar data included
Found this forum when trying to research what could be going on.
I did lofta sleep study with 23 AHI
36 RDI / hr
92% min O2 Sat
96% av O2 Sat
I was recommended min pressure 4 max pressure 20
First few months I felt amazing I was getting out of bed and not staying in it not wanting to wake up. Then after a few months I felt bad and started to adjust things to test and now I'm at a point where I haven't felt rested in months. My SO told me I have been breathing out of my mouth sometimes and I tried a few different tapes / chin straps but haven't helped, the tape comes off my facial hair and the strap makes me feel like my teeth are clenching.
Any advice or suggestions would be great.
I did lofta sleep study with 23 AHI
36 RDI / hr
92% min O2 Sat
96% av O2 Sat
I was recommended min pressure 4 max pressure 20
First few months I felt amazing I was getting out of bed and not staying in it not wanting to wake up. Then after a few months I felt bad and started to adjust things to test and now I'm at a point where I haven't felt rested in months. My SO told me I have been breathing out of my mouth sometimes and I tried a few different tapes / chin straps but haven't helped, the tape comes off my facial hair and the strap makes me feel like my teeth are clenching.
Any advice or suggestions would be great.
