RE: Oscar Help! Brain fog, fatigue, anxiety, etc.
jack
check out Upper Crossed Syndrome. Forward Head Posture with rounded shoulders.
Round shoulder Posture where the acromion process > 2.5 cm when lying flat on the floor
I had forgotten about this in my case
Need to do shoulder stabilization exercises.
Also, i'm thinking the muscle problems you have may be affecting your airway muscles?
Its like what came first , the chicken or the egg.
Also, great to hear you are trying out some breathing exercises for anxiety and stress.
Which ones are you doing?
check out Upper Crossed Syndrome. Forward Head Posture with rounded shoulders.
Round shoulder Posture where the acromion process > 2.5 cm when lying flat on the floor
I had forgotten about this in my case
Need to do shoulder stabilization exercises.
Also, i'm thinking the muscle problems you have may be affecting your airway muscles?
Its like what came first , the chicken or the egg.
Also, great to hear you are trying out some breathing exercises for anxiety and stress.
Which ones are you doing?
