I've been a CPAP patient for over 30 years and longer than that before I was diagnosed.
Lately, this past year or two, I'm having trouble falling asleep initially and after using the bathroom during the night.
I've read some positive results about playing sounds like ocean waves, rain & thunder among many others, can help you to fall asleep.
I have the sounds I prefer, downloaded to a USB 3.0 Flash drive, but my problem is, I don't have any way to play these sounds in my bedroom. I was thinking about buying a kinda cheap radio/walkman thing but I don't want to spend a lot and of course, I want the sound quality to be acceptable.
Does anyone on this forum have any suggestions or personal experiences, that can provide me with some direction in this matter?
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