RE: Edema and apnea
I improved mine by setting EPR to 3 after reading an article on the nature of the cause. It helped. I had edema before cpap, but IMO cpap made it worse. I also started wearing compression socks - which has also helped. My calves have gone from measuring 18.5" to 16" -- Fairly significant!
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Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
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