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+--- Thread: Need advise on treatment (/Thread-Need-advise-on-treatment)
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RE: Need advise on treatment - Cpapian - 08-29-2020
(08-28-2020, 02:49 PM)Sleeprider Wrote: Cpapian, have you ever tried to connect the P10 to the N20 headgear? There is some more substantial head gear that is supposed to work with with the P10, but I don't recall what it is.
I haven't, but will give it a try. Sounds interesting. I certainly play a lot with the headgear fit, sometimes using foldback clips.
RE: Need advise on treatment - Cpapian - 08-29-2020
(08-28-2020, 03:12 PM)iPal Wrote: This is excellent. Thank you. Do you recommend I seek help for CBT-i? If yes, do you know of any online resources to try it myself?
I do, but will have to scout around for it. An upgrade on my old tablets operating system erased all my favorites. It's actually a place on Bay Street where the sleep doctor's are affiliated with UoT.
Edit .... here it is http://sleepontario.com/login.php.
You can buy books also, but ..... for my part I found them boring, I'm more of a jump in and get wet type.
The Insomnia Workbook, by Stephanie A. Silberman. ISBN 978-1-57224-635-5
You can borrow from the digital collection at Toronto Public Library.
RE: Need advise on treatment - iPal - 08-31-2020
Amazing. Thank you all
