(07-17-2015, 06:52 AM)mollete Wrote:

(07-17-2015, 06:10 AM)mzdawn74 Wrote: I thought the point of this forum is to help people to continue using cpap, not discourage them.

Sure, but CPAP is not the cure-all, results vary (based to large extent on the severity of sleep apnea) and there are plenty of people who argue that mild OSA not be treated. 49er will retrieve the pro-con debate articles.

Further, there are viable alternatives. If, for instance, all your breathing events were on your back, and none on your side, then positional therapy would be an excellent option. Dental devices are also a good choice for mild-moderate sleep apnea.

There are 2 generally bad things that happen with OSA-- catastrophic cardiovascular events and issues related to EDS (OK, "sleepy"). If you examine the data, catastrophic CV events occur if AHI > 30 (see Yaggi and others). And if you're telling me your sleep WAS bad, and this therapy is objectively cutting that number in half, then you need a better plan than just hang in there.

So I'd approach this from 3 directions:

Make sure that any anti-depressives are "sleep-friendly";
Get a massive dose of CBT-I; and
Optimize the OSA treatment (but based on the current information, I do not know what that is).

(07-17-2015, 08:36 AM)OpalRose Wrote: mzdawn74,
I have been following your threads and there is no doubt you are struggling.

The only advice I have for you is please be sure your Psychiatrist and Neurologist/sleep doctor
are working "together" towards your health. They need to be made aware of what the other prescribes for you.

I pray you are able to take control of your situation. Most of the advice here is well meaning, and not meant to cause you any more anxiety.

(07-17-2015, 08:39 AM)me50 Wrote: Dawn

The repercussions of mild apnea are just as serious of a concern as if you had moderate or extreme OSA. The difference between the two has to do with the number of events (and other things that the sleep tech, et. al. know about that we don't necessarily know about) and events of 5 and above according to the guidelines (if I remember correctly) is eligible for CPAP machine treatment.

As I have said before, I was on CPAP auto and it wasn't working for me. I struggled with some of the same issues you are struggling with. Then I was given a vpap machine and things got a lot better. While not perfect, there was some improvement. You have only been on CPAP treatment a few weeks and for some, it takes more than that time to see an improvement. After all, how do any of us know the exact length of time we had OSA and we have to recover from that just like a person recovers from breaking a leg. It cannot be rushed or the leg will not heal properly. Your body needs to be repaired from all it has been through. It takes time. Some people see rapid improvement but for most, it takes some time and that time is different for each person.

the biggest thing you can do is get that machine changed and then get out of the house, exercise, go to the beach, volunteer somewhere that interests you or go volunteer at a homeless shelter where you see how bad it can get. Do that a little each day or if that is too overwhelming, do it 3 times per week. Start out slowly and if you can only do it for 15 minutes then just try to increase the time weekly. That is what I do when I go to the gym and work out. I slowly work up to a faster speed to accomplish my goals. going slowly with increases means I am more likely to be successful without injuring a foot, etc. like I did last year. Do something for YOU and take some time away from the forum and do something for YOU. You might be surprised that if you go to the beach or somewhere that you can relax, it will work wonders for you. Maybe build a sand castle. I have been to San Diego and there is a lot of great places to go and things to do there. take advantage of it and start doing little things to add pleasure to your life. A nice walk along the beach might do wonders for you. Hope this helps some.

(07-17-2015, 03:54 PM)PositiveMe123 Wrote: Dawn, just wanted to tell you that when I read your posts I can see myself in every one! I've been there, plus a few other places (lol) and I've made it through to the other side. So will you!

Once you settle into using your machine many of the questions you have may be answered. This therapy doesn't make everything better, but it helps, so I hope you continue to work with it. Also, keep posting your thoughts, questions and feelings. That helps as well.

I hope you're at the beach today, or doing something that makes you happy!