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+--- Thread: Please review my data and help me adjust my settings (/Thread-Please-review-my-data-and-help-me-adjust-my-settings)
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-25-2023
Hi please see last nights data with EPR set to 1 and Pressure at 7.
Couldn't sleep till around 5.30am due to my child waking up. I feel worse at this setting than I did at 6.6, that was the best I felt so far.
SleepHQ link: https://sleephq.com/public/29c76cce-77c5-4b97-927f-a9b814631dc2
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-26-2023
Hi please see the data from the previous night, pressure at 7, epr at 1. Haven't felt too great last night and the night before.
SleepHQ: https://sleephq.com/public/5cfcd28f-d819-41e3-9836-e532dad01d60
RE: Please review my data and help me adjust my settings - OpalRose - 07-26-2023
If you feel better at 6.6, then that's where you should be. I always say comfort first.
However, you should work on the leaks.
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-26-2023
(07-26-2023, 04:37 PM)OpalRose Wrote: If you feel better at 6.6, then that's where you should be. I always say comfort first.
However, you should work on the leaks.
I'll try it again, part of me feels like it mightve been due to other factors or just a one off.
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-27-2023
Data from last night at 6.6 with EPR off, AHI is down but still feel terrible and tired
SleepHQ link: https://sleephq.com/public/3baaf347-a294-465d-8c09-73026ef887ab
RE: Please review my data and help me adjust my settings - OpalRose - 07-27-2023
The difference between using 6.6 or 7 is negligible. It's the use of EPR that helps with flow limitation, Hypopnea and Reras.
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-27-2023
I don't have any comfort issues with EPR off. Not sure what to try next? What do you recommend?
RE: Please review my data and help me adjust my settings - OpalRose - 07-27-2023
The reason for the focus on Flow Limitations is that it can cause sleep disruptions. We like to see the 95% number below 5, preferably 3. Your FL came down by using EPR1.
I'm not sure what's causing you to feel bad. Your charts look good, except for occasional leaks. If you're comfortable where your pressure is, then stay with it.
Be sure your mask is comfortable, and you keep good hygiene habits. Of course, that's not easy with a one year old.
RE: Please review my data and help me adjust my settings - Sleeprider - 07-27-2023
Let's go on a real flyer here...Pressure 8.0, EPR 3. This will deliver 8.0/5.0 pressure. It's a hunch that it will work for you. If not, then we return to current settings.
RE: Please review my data and help me adjust my settings - DC2Shogun - 07-30-2023
(07-27-2023, 06:29 PM)Sleeprider Wrote: Let's go on a real flyer here...Pressure 8.0, EPR 3. This will deliver 8.0/5.0 pressure. It's a hunch that it will work for you. If not, then we return to current settings.
I've given this a try, please see the results attached
SleepHQ https://sleephq.com/public/7dd24b1e-82b1-4e45-bf05-0bd5ed737a96