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+--- Thread: My Better Sleep Journal (/Thread-My-Better-Sleep-Journal)
RE: My Better Sleep Journal - Himm - 08-20-2024
I slept 14 hours on Sunday lol.
I didn't feel super well rested when I woke up, probably because it was overkill, but I did cycle 22 miles in the pouring rain afterwards
[attachment=68536][attachment=68537]
I slept in my bed without it on Friday night and it was a terrible experience. I could feel my nostrils desperate for air.
I think both of these moments are a good sign that my overall sleep quality has improved a lot.
RE: My Better Sleep Journal - UnicornRider - 08-20-2024
Very impressive! In light of the 14 hour duration, your Flow Limits and Leak Rate are even more respectable.
I always feel miserable when I greatly oversleep my average hours.
Cycling in the rain, reminds me of my younger days. Perhaps with pedal assist, someday I will again ride in the rain.
RE: My Better Sleep Journal - Himm - 08-21-2024
Thank you. I also noticed last night that this is the lowest amount of pressure I've ever needed since resetting my range to 9-12. I barely hit 10!
I'm hoping this is a result of all my cardio work and losing 10 pounds in two months.
Still not feeling super well rested in the morning, especially today. Maybe it was the pizzas I ate last night. I hope I can get that oximeter sooner rather than later. If I had the money I'd have it already.
[attachment=68585][attachment=68586]
RE: My Better Sleep Journal - UnicornRider - 08-23-2024
Check out this thread, you may save quite a bit on a Checkme O2 Max.