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+--- Thread: Help interpreting chart and improving numbers (/Thread-Help-interpreting-chart-and-improving-numbers)
Help interpreting chart and improving numbers - WantoSleep - 10-02-2018
Hi everyone!
I've been using my Dream Station APAP for about 15 months and definitely see an improvement in my energy level, etc. I use a P10 nasal mask, have Flex turned off, and my settings are 6.5 - 12.
My readings over the last year have averaged in the mid 3s to the mid 4s. I decided to try to improve my numbers and started using a cervical collar over the last 10 days or so. My numbers immediately improved to the mid 1s to mid 2s. Is this good enough, or can I improve further?
Attached is my chart from last night - I'd love any advice any of you may have.
Many thanks!
[attachment=8647]
RE: Help interpreting chart and improving numbers - Walla Walla - 10-02-2018
That's a question you have to ask yourself. The question is do I feel good. If the answer is yes than it's good enough. Most here would say under 2 AHI is very good.