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+--- Thread: New Sleep Log (/Thread-New-Sleep-Log)
New Sleep Log - Mjmcd - 11-23-2020
Hi Attached a couple of days with new Resmed 10 Auto - I previously hired one. This was paired up with the P30I - appreciate any readings on this....
I think from my learned viewing this is pretty much Mouth Leak all the way through. Odd thing is 90% of my time I breath through my nose in the day - night time seems I either get congested or not comfortable enough and take in air through my mouth.
Again appreciate guidance on settings etc.
RE: New Sleep Log - staceyburke - 11-23-2020
You are doing fine. 2 things to think about. First you do not have a lot of centrals but if you start getting more - decrease your EPR. The other is to try and shut off the ramp. You are not getting therapy during ramp.
RE: New Sleep Log - Mjmcd - 11-24-2020
(11-23-2020, 11:42 PM)staceyburke Wrote: You are doing fine. 2 things to think about. First you do not have a lot of centrals but if you start getting more - decrease your EPR. The other is to try and shut off the ramp. You are not getting therapy during ramp.
Thank you, overall use has made a significant drop from higher end of moderate and getting energy back. Just need to sort the mouth breathing to smooth things out. Yeah I’ll turn off ramp as I find it’s not really helping anyway.
RE: New Sleep Log - cpaper101 - 11-24-2020
I also have the p30i and had similar leaks. I picked up a resmed chin strap and leaks have basically gone. Hoping I don’t have to wear it forever (I have ordered a double sided mouth guard and also looking for a soft cervical collar somewhere). That strap is about $15 AUD (although cpap shop just gave it to me as I was a customer already).
You could try mouth taping also.