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+--- Thread: What can I do to stay on my front (positional apnea due to large tongue)? (/Thread-What-can-I-do-to-stay-on-my-front-positional-apnea-due-to-large-tongue)
What can I do to stay on my front (positional apnea due to large tongue)? - aplacelikethis - 04-06-2023
Whenever I sleep on my back or partially on my back, I have terrible sleep and wake up after 3-5 hours every single night. Because of this, I've transitioned to sleeping on my front. I cradle a long pillow with my left hand to tilt my body away from the bed in order to relieve strain from my neck.
What can I do to prevent myself from rolling onto my back while asleep? I'm planning on trying to wear a backpack stuffed with a pillow tonight.
Here's the data attached.
Mask: F&P Vitera
RE: What can I do to stay on my front (positional apnea due to large tongue)? - G. Szabo - 03-18-2024
See the "Side sleep enforcer for positional apnea" and the "Fixed Sleeping Position the entire night?" posts.