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+--- Thread: Help with CPAP tuning for a noob (/Thread-Help-with-CPAP-tuning-for-a-noob)
Help with CPAP tuning for a noob - arjaydev - 02-08-2024
Hello Everyone!
I have just used an APAP for the second time in my life, last night.
The morning after the first night left me feeling truly amazing, but had a much worse sleep last night - although much improved from my baseline.
Was hoping for any advice or observations anyone might have.
Screenshots from OSCAR attached.
About me:
- 45 year old man, who has likely had apnea for many years.
- Currently overweight but losing weight on a low carb diet.
- A smoker who is attempting to quit for the nth time.
- Bearded
Diagnosis
- Diagnosed by an at home sleep study via a sleep specialist as severe sleep apnea
- ~60 Apnea / H
- Low blood oxygenation for sustained periods during REM sleep (falling to 50%)
Equipment
- AirSense11 AutoSet set to everything auto I believe
- Fisher and Paykel solo nasal mask
Sleeping situation
- Two pillows
- Generally a side sleeper
- Usually a mouth breather according to my wife
RE: Help with CPAP tuning for a noob - Old Steve - 02-08-2024
Welcome to the forum.
I would set you minimum pressure to 7cm and your max to 15cm. Set your EPR to 2 or 3. While the ramp is turned on you do not have any treatment, so if you do not really need it turn it off. Try this for 2-3 nights then post some more charts.