+- Apnea Board Forum - CPAP | Sleep Apnea (https://www.apneaboard.com/forums)
+-- Forum: Public Area (https://www.apneaboard.com/forums/Forum-Public-Area)
+--- Forum: Main Apnea Board Forum (https://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum)
+--- Thread: How much sleep do you need? How much do you get? (/Thread-How-much-sleep-do-you-need-How-much-do-you-get)
How much sleep do you need? How much do you get? - larrygreg - 09-14-2024
So tracking sleep for a few days and wondering
How much sleep do you need?
I heard 5 hours of cpap was good enough.
My machine has a deep sleep function and I am happy to see when I get those numbers.
As my rabbi said when I asked how much sleep do you need
He said 5 more minutes ???
RE: How much sleep do you need? How much do you get? - Deborah K. - 09-14-2024
The five hours of sleep needed is just a number to show that you are compliant in using your machine. It has nothing to do with how much sleep you need.
RE: How much sleep do you need? How much do you get? - Psychotech - 09-15-2024
As per who minimum 8hrs of sleep is needed to feel rested