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Difference between revisions of "Magnesium"

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=NATURAL SOURCES=
 
=NATURAL SOURCES=
*Almonds
 
*Spinach
 
*Cashews
 
*Peanuts
 
*Cereal
 
*Soymilk
 
*Black and Kidney beans
 
*Edamame
 
*Peanut butter
 
*Bread
 
*Avocado
 
*Potato
 
*Rice
 
*yogurt
 
*Banana
 
*Salmon
 
*Milk
 
*Halibut
 
*Raisins
 
*Chicken breast
 
*Beef, ground
 
*Broccoli
 
*Apple
 
*Carrot
 
 
 
 
 
  
 
=SUPPLEMENTS=
 
=SUPPLEMENTS=

Revision as of 13:38, 1 August 2018

=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.

REQUIREMENTS

MAGNESIUM DEFICIENCY

MAGNESIUM EXCESS

NATURAL SOURCES

SUPPLEMENTS

External links

[[1]] Suboptimal magnesium status report




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