Difference between revisions of "Magnesium"
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==External links== | ==External links== | ||
[[https://www.ncbi.nlm.nih.gov/pubmed/22364157]] Suboptimal magnesium status report | [[https://www.ncbi.nlm.nih.gov/pubmed/22364157]] Suboptimal magnesium status report | ||
| + | [[https://www.cedars-sinai.edu/Patients/Programs-and-Services/Documents/CP0403MagnesiumRichFoods.pdf]]Magnesium Rich Foods | ||
Revision as of 15:09, 1 August 2018
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Milk
- Oatmeal
- Bran Flakes
- Beets
- Corn
- Peas
- Bananas
- Pineapple
- Nuts and Seeds especially Almonds and sunflower seeds.
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report [[2]]Magnesium Rich Foods
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