Difference between revisions of "Magnesium"
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=REQUIREMENTS= | =REQUIREMENTS= | ||
| + | Table 1: Recommended Dietary Allowances (RDAs) for Magnesium [1] | ||
| + | Age Male Female | ||
| + | 19–30 years 400 mg 310 mg | ||
| + | 31–50 years 420 mg 320 mg | ||
| + | 51+ years 420 mg 320 mg | ||
=MAGNESIUM DEFICIENCY= | =MAGNESIUM DEFICIENCY= | ||
Revision as of 15:16, 1 August 2018
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
Table 1: Recommended Dietary Allowances (RDAs) for Magnesium [1] Age Male Female 19–30 years 400 mg 310 mg 31–50 years 420 mg 320 mg 51+ years 420 mg 320 mg
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Milk
- Oatmeal
- Bran Flakes
- Beets
- Corn
- Peas
- Bananas
- Pineapple
- Nuts and Seeds especially Almonds and sunflower seeds.
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report [[2]]Magnesium Rich Foods
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