Difference between revisions of "Magnesium"
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Table 1: Recommended Dietary Allowances (RDAs) for Magnesium | Table 1: Recommended Dietary Allowances (RDAs) for Magnesium | ||
| − | Male Age 19-30 400mg, Age 31 plus 420mg | + | Male Age 19-30 400mg, Age 31 plus 420mg. |
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Female Age 19-30 310mg, Age 31 plus 320mg | Female Age 19-30 310mg, Age 31 plus 320mg | ||
Revision as of 15:31, 1 August 2018
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
Table 1: Recommended Dietary Allowances (RDAs) for Magnesium
Male Age 19-30 400mg, Age 31 plus 420mg.
Female Age 19-30 310mg, Age 31 plus 320mg
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Milk
- Oatmeal
- Bran Flakes
- Beets
- Corn
- Peas
- Bananas
- Pineapple
- Nuts and Seeds especially Almonds and sunflower seeds.
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report [[2]]Magnesium Rich Foods
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