Difference between revisions of "Magnesium"
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=OVERVIEW= | =OVERVIEW= | ||
| − | Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a | + | Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food. |
=REQUIREMENTS= | =REQUIREMENTS= | ||
Revision as of 18:00, 31 July 2018
Contents
OVERVIEW
Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
SUPPLEMENTS
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