Difference between revisions of "Magnesium"
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=NATURAL SOURCES= | =NATURAL SOURCES= | ||
| − | + | *Almonds | |
| − | + | *Spinach | |
| − | *Almonds | + | *Cashews |
| − | *Spinach | + | *Peanuts |
| − | *Cashews | + | *Cereal |
| − | *Peanuts | + | *Soymilk |
| − | *Cereal | + | *Black and Kidney beans |
| − | *Soymilk | + | *Edamame |
| − | *Black beans | + | *Peanut butter |
| − | *Edamame | + | *Bread |
| − | *Peanut butter | + | *Avocado |
| − | *Bread | + | *Potato |
| − | *Avocado | + | *Rice |
| − | *Potato | + | *yogurt |
| − | *Rice | + | *Banana |
| − | + | *Salmon | |
| − | + | *Milk | |
| − | * | + | *Halibut |
| − | *Banana | + | *Raisins |
| − | *Salmon | + | *Chicken breast |
| − | *Milk | + | *Beef, ground |
| − | *Halibut | + | *Broccoli |
| − | *Raisins | + | *Apple |
| − | *Chicken breast | + | *Carrot |
| − | *Beef, ground | ||
| − | *Broccoli | ||
| − | |||
| − | *Apple | ||
| − | *Carrot | ||
Revision as of 21:31, 31 July 2018
Contents
OVERVIEW
Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Almonds
- Spinach
- Cashews
- Peanuts
- Cereal
- Soymilk
- Black and Kidney beans
- Edamame
- Peanut butter
- Bread
- Avocado
- Potato
- Rice
- yogurt
- Banana
- Salmon
- Milk
- Halibut
- Raisins
- Chicken breast
- Beef, ground
- Broccoli
- Apple
- Carrot
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report
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