Difference between revisions of "Magnesium"
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Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food. | Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food. | ||
Revision as of 01:38, 1 August 2018
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Almonds
- Spinach
- Cashews
- Peanuts
- Cereal
- Soymilk
- Black and Kidney beans
- Edamame
- Peanut butter
- Bread
- Avocado
- Potato
- Rice
- yogurt
- Banana
- Salmon
- Milk
- Halibut
- Raisins
- Chicken breast
- Beef, ground
- Broccoli
- Apple
- Carrot
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report
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