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Magnesium

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OVERVIEW

Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.

REQUIREMENTS

MAGNESIUM DEFICIENCY

MAGNESIUM EXCESS

NATURAL SOURCES

SUPPLEMENTS

External links

[[1]] Suboptimal magnesium status report




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