Magnesium
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Revision as of 15:07, 1 August 2018 by Walla Walla (talk | contribs)
=OVERVIEW= Under construction Magnesium is one of the essential minerals a body requires. A daily intake of magnesium is required to maintain healthy levels. In a government report almost half (48%) of the US population consumed less than the required amount of magnesium from food.
Contents
REQUIREMENTS
MAGNESIUM DEFICIENCY
MAGNESIUM EXCESS
NATURAL SOURCES
- Milk
- Oatmeal
- Bran Flakes
- Beets
- Corn
- Peas
- Bananas
- Pineapple
- Nuts and Seeds especially Almonds and sunflower seeds.
SUPPLEMENTS
External links
[[1]] Suboptimal magnesium status report
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