Changes

<big>Melatonin is a hormone made by the pineal gland. It causes the onset of drowsiness which leads to sleep. Normally your body produces enough melatonin during the evening.

A lack of melatonin can lead to sleeplessness. Some of the causes are artificial light, electromagnetic radiation from TV’s, mobile phones, and bright alarm clocks. Time zone changes and shift work can also disrupt sleep.

Melatonin Supplements are sold over the counter in the USA and are not regulated by the FDA. It is sold in pill, chewable form, and gummies ranging from .2 mg to 20 mg. A study by MIT researchers concluded that the correct dosage for a melatonin supplement is from .3 to 1mg. It is recommended starting out that the lowest dose be used than gradually increase as needed.

Melatonin Supplements can interact with various medications. Always check with your Doctor or Pharmacist when using other medications.

Another source of supplementing melatonin are natural foods eaten in the evening. Bananas, Sweet Corn, Rice, and Ginger all contain melatonin with no side effects noted.