02-23-2024, 08:31 AM
Anxiety dreams all night and waking up anxious
I feel like I am finally mostly sleeping through the night without waking up dozens of times from leaks or other issues. Subjectively though it feels like constant anxious dreams all night and then I wake up anxious.
During my sleep study, I had severe apnea during REM sleep. I am trying to fix some big cognitive problems including memory loss, so I would be pleased to have uninterrupted REM sleep.
I can't tell whether all this anxiety dreaming is a bad thing and means my RERAs are still not being relieved (I had roughly equal RERAs and hypopneas) or its a good thing because I am dreaming. Before CPAP, I had strange and distressing dreams, but rarely would if feel like I dreamt literally all night with this type of dream.
During my sleep study, I had severe apnea during REM sleep. I am trying to fix some big cognitive problems including memory loss, so I would be pleased to have uninterrupted REM sleep.
I can't tell whether all this anxiety dreaming is a bad thing and means my RERAs are still not being relieved (I had roughly equal RERAs and hypopneas) or its a good thing because I am dreaming. Before CPAP, I had strange and distressing dreams, but rarely would if feel like I dreamt literally all night with this type of dream.
