I'm a 29 year old lady who has just finished her first full week of CPAP (APAP) for my OSA that I suspect has been going on since my teen years, and I could really use some helpful eyes/advice on what's going on with my sleep according to my Oscar reports. Looking at my data in Oscar kind of freaks me out because it's so foreign and I can't even begin to sort out what kind of adjustments could help lower my AHI. Sleep medicine health care is super impacted in my area, and I also chose to purchase my CPAP directly, so I feel sort of on my own to figure this stuff out for now. Any help is deeply appreciated!
Clear Airway/Central Apnea events - My original in-lab sleep study showed AHI 15.3 overall, and the breakdown was 12.6 Hypopnea, 1.5 Obstructive Apnea, and 1.2 Central Apnea. I'm glad to see my Hypopnea numbers are down to .31 and my OA is down to .13 average so far, but I'm a bit stressed that my CA index is sitting at .99 average. I can't figure out why I have the least improvement with CA so far. The only thing I can think of is that my mask leak may be affecting this - even though I'm a very deep sleeper, I definitely have been stirring from sleep to adjust my mask fit when I suddenly feel or hear the leaking air.
I'm pretty sure I subconsciously hold my breath when I do this to help tell whether I've successfully closed off the leak. I do this in part because my husband runs a white noise sound machine at night, and I can't tell over the sound of my own breathing whether the mask is still leaking or it's just the sound of the white noise. My dog also sleeps in her bed directly next to me on the ground, and I think I do this exact same thing when the sound of her licking wakes my subconscious (if you're a pet owner, you know exactly what I mean), and I hold my breath to hear over the white noise to discern whether I actually still hear licking or if she's stopped and I can drift back off to sleep.
Pressure Settings?? My prescription/machine came at the generic 5-20 cmH20, and the first night it felt like a mixture of the CPAP suffocating me from too low of a pressure and then trying to blast the mask off my face with high pressure. I ended up adjusting slightly to 8-18 because I was worried about narrowing the range down too much before having more data to guide me. At what point should I start to mess with this further? I have EPR 3 on because there was no way I could fall asleep not being able to exhale, but my average EPAP so far is showing as 5.5 and I'm worried that's too low - is that ok? Should I try out EPR 2 or 1? I'm also wondering if using EPR is keeping me from seeing improvement with CA events.
Septum Questions - I think I may have a deviated septum - if that is the case, should I absolutely not be using a nasal mask? I've read conflicting advice on this and don't know where I land because I've always been primarily a mouth-breather during sleep, but during the day I naturally just breathe through my nose with mouth shut. I was worried I wouldn't be able to use a nasal mask but so far I've naturally kept my mouth shut all night because the unnatural feeling of air shooting out my mouth is a no-go to my body. I should note that I do have a septum ring (that is on the smaller end), and I use the Philips Dreamwear nasal mask that has one larger opening for both nostrils and allows my septum ring to more than comfortably fit inside. So I don't think my septum ring is causing me any issues in terms of mask leak - if anything, I think my mask leak comes from being a combo back/side sleeper who shifts around a lot because I'm hypermobile and my body simply aches if I stay in any one position too long.
Response: Soft Ramp vs Normal - Is using Soft Ramp a mistake? I don't know if it's really doing anything for me comfort-wise, so I am considering turning that off if there's drawbacks that I'm not aware of.
I've attached the overview screenshots here, and will include snapshots of several days from the past week in the second post below. Any advice/input/education is welcome, thank you kindly!
Additional Images