I was recently diagnosed with sleep apnea through two 'WatchPAT One' sleep studies:
- First study: AHI 21.9
- Second study: AHI 4.7
For some context, I'm a 26-year-old male, lean build, physically fit, and have no other known health issues. I don't smoke or drink heavily, and there are no known structural issues that could be causing the apnea.
I've been using CPAP for almost two months now, initially with the P10 mask, but switched to the F40 to fix some mouth leak issues.
I'm using OSCAR to view my data, almost all of my events showing are central/clear airway.
Here are the settings I've tried over the last few nights - I've attached screenshots of these:
- Pressure: 6 - 8 cm, EPR: 3 → AHI 11.4
- Pressure: 7.2 - 8.4 cm, EPR: 1 → AHI 4.9
- Pressure: fixed 7.4 cm, EPR: 0 → AHI 6.3
So far, it seems like keeping the pressure low (6-8 cm) with EPR set to 1 results in the lowest AHI and best sleep, but I'm still averaging around 5 AHI.
I'm also seeing hypopneas and a waxing and waning pattern in my tidal volume—I'm not sure what's causing this even with EPR off.
Any guidance or insights would be greatly appreciated!
EPR 1 screenshots
EPR 3 screenshots