I've been suffering from sleep problems for a long time and often can't sleep for 2.5 hours at a time and always feel like sh*t. Since last Tuesday (today Sunday) I now have a CPAP mask, namely the N30i + chin strap + Resmed Airsense 10 Autoset. I haven't been able to fall asleep with the mask yet, but after waking up for the first time, I wore it for 7 hours tonight. Before the CPAP mask I used to wake up every ~2 hours. With the mask on tonight I woke up every 30 minutes. My sleep tracker also tells me that I had exactly 0 minutes of deep sleep tonight and that's exactly how I feel. I had sooo hoped that this stupid waking up with the mask would finally come to an end.
The AHI value tonight was 0.8, in the sleep lab it was 26, so a great improvement. However, it doesn't do me any good if I wake up every half hour. I have switched off the ramp because otherwise I have the feeling that I can't breathe at all if the pressure is still insufficient. The default pressure is apparently 7 and the set range is 7-15. I have switched on the advanced menu:
- Average usage 5.1 hours
- Hours of use 25.4
- Pressure 8.5
- Leak. 4L/min
- AHI 2.5
- AHI total 1.7
- AHI central 1.3
- Smart Start off
- Ramp off
- EPR on
- EPR type full time
- EPR level 2
- Humidification level 4
Please tell me that this will settle down and that my body just has to get used to it, that would make me feel better.
I'm a bit impatient, yes, because my sleep has deteriorated considerably due to waking up every half hour.
OSCAR from the last two nights.
Note:
Nap 8.6: Didn't fall asleep
Sleep 8.6: I took the mask off and fell asleep without it, then woke up with it on.
Sleep 9.6: Was able to fall asleep with the mask, but woke up so often that it was enough for me.
Oscar-Screenshots:
Can you get any information from the data to help me? I was constantly awake again last night.