(08-12-2015, 11:06 AM)iSteph Wrote: Been using a CPAP machine for a month and a half... It went well. But lately I am getting a big case of AEROPHAGIA. I wake up and my belly feels overinflated like a basketball full of air. It is actually hard to bend down because of this air.
You should create a new thread, iSteph - so that people can help you better and are more likely to see what you posted. Aerophagia can be a big issue especially for new cpap'ers
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
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