Sleep and Health Education Program
Sleep and Health Education Program [copied from old forum]
Harvard Medical School
Healthy Sleep: Understanding the third of our lives we so often take for granted The first module has information on the importance of sleep, the science of sleep, and how to get healthy sleep.
Get Sleep: Steps you can take to get good sleep and improve health, work, and life The second module helps you understand why we often don't get the sleep we need and what you can do about it.
Apnea: Understanding and Treating Adult Sleep Apnea The third module aims to help you understand the symptoms of obstructive sleep apnea, and what diagnostic and treatment options are available.
http://healthysleep.med.harvard.edu/portal/
Harvard Medical School
Healthy Sleep: Understanding the third of our lives we so often take for granted The first module has information on the importance of sleep, the science of sleep, and how to get healthy sleep.
Get Sleep: Steps you can take to get good sleep and improve health, work, and life The second module helps you understand why we often don't get the sleep we need and what you can do about it.
Apnea: Understanding and Treating Adult Sleep Apnea The third module aims to help you understand the symptoms of obstructive sleep apnea, and what diagnostic and treatment options are available.
http://healthysleep.med.harvard.edu/portal/
