First full night numbers
Finally a full nights rest and awakened fully rested. I couldn't wait to check my numbers but I am not sure what they all mean yet.
7 hours 17 min mask time (got that one) I fell asleep withing 15 min and awoke once when my wife turned on the bathroom light, but went back to sleep using the unit.
AHI 3.29
AI 0.69
HI 0.69
CAI 2.47
UAI 0.00
I was at a pressure of 9 for 94% of the time
My snore rate was ZERO and my wife was estatic!
Are these good numbers?
I didn't do it, I didn't do it, yeah....I did it
RE: First full night numbers
They don't look bad. Congratulations! Just remember, you didn't get apnea overnight. So while one night is good, you need a month or longer to really get a handle on your therapy.
Here are some links to better understand the Sleepyhead data and useful shortcut tips:
Sleep Disorder Glossary
http://sleepyhead.sourceforge.net/wiki/i...p/Glossary
Sleepyhead Beginner's Guide
http://www.apneaboard.com/forums/Thread-...2#pid73182
Sleepyhead Tips and Tricks
http://sleepyhead.sourceforge.net/wiki/i..._Shortcuts
RE: First full night numbers
(04-06-2015, 10:03 AM)sgearhart Wrote: They don't look bad. Congratulations! Just remember, you didn't get apnea overnight. So while one night is good, you need a month or longer to really get a handle on your therapy.
Here are some links to better understand the Sleepyhead data and useful shortcut tips:
Sleep Disorder Glossary
http://sleepyhead.sourceforge.net/wiki/i...p/Glossary
Sleepyhead Beginner's Guide
http://www.apneaboard.com/forums/Thread-...2#pid73182
Sleepyhead Tips and Tricks
http://sleepyhead.sourceforge.net/wiki/i..._Shortcuts
Thanks. Honesty I care more about the snoring than the official cure. My snoring has always been bad since I was a teenager, but in the last year I was forced to sleep in the guest bedroom lest my wife break my ribs. Last night we slept in the same bed, it was awesome. That was my goal, everything else is just extra.
I didn't do it, I didn't do it, yeah....I did it
RE: First full night numbers
Congrats on the room upgrade!
RE: First full night numbers
Hi clovett,
CONGRATULATIONS,! you are off to a pretty good start.
Hang in there for more responses to your post.
Keep up the good work.
trish6hundred
RE: First full night numbers
Good numbers Clovett, good job that.
The CAI's will probably come down on their own after a night or two. So don't change anything, just enjoy laying around with your mask on.
RE: First full night numbers
Yeah. They good. So long as you keeping the girl happy and you ahi is < 5, you good.
RE: First full night numbers
Awesome
Encouraging numbers!
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
- Place your tongue behind your front teeth on the roof of your mouth
- let your tongue fill the space between the upper molars
- gently suck to form a light vacuum
Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
RE: First full night numbers
clovett need an update! Inquiring minds wanna know.
I use my PAP machine nightly and I feel great!
Updated: Philips Respironics System One (60 Series)
RemStar BiPAP Auto with Bi-FlexModel 760P -
Rise Time x3 Fixed Bi-Level EPAP 9.0 IPAP 11.5 (cmH2O)
