Thoughts on my OSCAR data?

[Universeonwheels]

            Any reason why I still feel miserable all the time based off this data? I feel as though I'm dying all the time.

I'm working on getting an ASV but it's difficult because I don't have a prescription. I've also seen EPR thrown around and I'm wondering if maybe I should experiment with that. My EPR is off. Thanks.

[Universeonwheels]

           

[Sleep2Snore]

There is no real harm in giving yourself a little pressure relief EPR but don't go the full setting. I am no expert, but I think you are chin tucking a bit. However, wait for the experts. Is your mouth dry in the morning I am wondering as I think there is are escaping through your mouth as well. If you don't have one a neck collar might help, but wait for better advice.

[Universeonwheels]

Thanks for your reply. I may try EPR then. I may be chin-tucking, but I'm pretty sure I sleep on my side most of the time. My mouth isn't dry--I tape my lips shut.

[SarcasticDave94]

If you're concerned about CA, hence the search for an ASV, EPR will very likely make you suffer for it being on. Chin tucking can be done while on your side as I do this sometimes as well. Say that you have your head propped on the pillow that fills the space between the shoulder and neck. Then your head moves a bit and slides down off the pillow. Tucked to the chest.

[Sleep2Snore]

Ah ok, the only comment I have then is your low pressure is very low, but it might be fine for you.
What does it go up to, it looks as if it is fixed at 5 ?
I would be tempted to put it onto Auto, unless there is a reason why it should be at a low 5 ?
Anyway, it is almost 2am here and bed calls.

[Universeonwheels]

Okay sure--I won't use EPR then. I will look into chin-tucking more. Thank you.

[Universeonwheels]

I have it set to 5 because my previous setting of 4-17 or 4-15 caused my AHI to more than triple, especially with central apneas. I think I'm going to try setting it to auto pressure 5-6 tonight. Sleep well!