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Apnea Board Forum - CPAP | Sleep Apnea  /  Public Area  /  Main Apnea Board Forum v  /  [Health] Breathing Exercises Better Sleep or not?

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[Health] Breathing Exercises Better Sleep or not?
seepapnyc Offline

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Posts: 15
Threads: 4
Joined: Sep 2024

Machine: Resdmed Airsense 11
Mask Type: Nasal pillows
Mask Make & Model: F&P Brevida
Humidifier: Internal (Resmed 11)
CPAP Pressure: 4-14
CPAP Software: OSCAR myAir

Other Comments: Odyssey to the Truth...All things CPAP

Sex: Male
Location: NYC
#1
09-11-2024, 08:52 PM
Breathing Exercises Better Sleep or not?
New to CPAP... I have started to do yoga-style breathing exercises. Simple inhale, hold, then exhale slowly. Trying various protocols. Also started to use a device called Airofit. I will see if I get any favorable improvements in my sleep and overall. My BMI is 26, and I am in good shape. 

I am interested to learn if anyone else has had good results with this general concept of improving breathing.

Quote:Wishing you restful nights and easy breaths!
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