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[Health] Inconsistent sleep/wake time is associated with worse health
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[Health] Inconsistent sleep/wake time is associated with worse health
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JoeyWallaby
Posts: 474 Threads: 19 Joined: Oct 2019
Machine: ResMed S9 VPAP Adapt 36037
Inconsistent sleep/wake time is associated with worse health
Great study
https://www.nature.com/articles/s41598-018-32402-5 ACVD = atherosclerotic cardiovascular disease ![[Image: i0txvmz.png]](https://i.imgur.com/i0txvmz.png)
Nothing I post is medical advice and should not be taken as such, always consult a medical professional for guidance.
Sheepish
Posts: 458 Threads: 23 Joined: Sep 2017
Machine: Philips DreamStation Auto CPAP (500X120) -> AirSense Elite -> Autoset
01-07-2020, 04:04 AM
RE: Inconsistent sleep/wake time is associated with worse health
![[Image: ruh%2Broh%2Bshaggy.png]](https://4.bp.blogspot.com/-8x2Z_Uip2wk/V_Vfx_LDKwI/AAAAAAAACpw/8PW1XEWuNhkqmaNYgBZnLCy8kKiOXLhBgCLcB/s1600/ruh%2Broh%2Bshaggy.png) Look at the time I'm posting, EST. Does not bode well.
slowriter
Posts: 920 Threads: 7 Joined: Jul 2019
Machine: Resmed Aircurve 10 VAuto
01-07-2020, 08:55 AM
RE: Inconsistent sleep/wake time is associated with worse health
I've been aware of the science that says that inconsistent sleep schedules contribute to poor quality sleep, and that poor quality sleep has a negative impact on health.
I only skimmed the article, but it does note they're not addressing causality, so are just identifying correlations.
Caveats: I'm just a patient, with no medical training.
SarcasticDave94
Posts: 14,152 Threads: 21 Joined: Mar 2017
Machine: None again
01-07-2020, 01:13 PM
RE: Inconsistent sleep/wake time is associated with worse health
Good info. Interesting how sleep and health interact. If either is hindered so is the other.
INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEBSITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
Sheepish
Posts: 458 Threads: 23 Joined: Sep 2017
Machine: Philips DreamStation Auto CPAP (500X120) -> AirSense Elite -> Autoset
01-08-2020, 05:12 PM
RE: Inconsistent sleep/wake time is associated with worse health
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[Health] Inconsistent sleep/wake time is associated with worse health
