04-17-2020, 11:45 AM
RE: High leaks with nasal pillows, but low AHI. what's that about?
In passing you mentioned trying again to tape your mouth while using the P10. Have you actually done that? If you like the P10 but you're having mouth leaks, then I would encourage you to see whether you can take measures to keep your mouth closed.
In addition to tape, you could try a soft cervical collar or a "snore" collar to keep your lower jaw up, and you could start trying to enlist your tongue in your efforts. Put the tip of your tongue behind your upper front teeth, press the rest of your tongue up against the roof of your mouth, and do a little suck or swallow to create a bit of suction.
You can practice this during the day. You will know you're doing it right when you can open your mouth wide and still be breathing only through your nose.
In addition to tape, you could try a soft cervical collar or a "snore" collar to keep your lower jaw up, and you could start trying to enlist your tongue in your efforts. Put the tip of your tongue behind your upper front teeth, press the rest of your tongue up against the roof of your mouth, and do a little suck or swallow to create a bit of suction.
You can practice this during the day. You will know you're doing it right when you can open your mouth wide and still be breathing only through your nose.