Insomnia resource

[Dawnstar]

I posted this on another thread, but thought it’d be more visible in a main thread.

This link is a series of printed slides detailing Cognitive Based Therapy for Insomnia, an apparent outgrowth of the sleep restriction idea. A number of psychologists are available to guide patients through this to treat insomnia. 

https://adaa.org/sites/default/files/Runko_177.pdf

I’ve been engaged with a therapist with this for about 18 months and can answer questions if anyone is interested.

[PaulaO2]

Pretty much what I learned many years ago both as a patient and a student.

Comes down to body memory and retraining that.

[koy23]

I posted this on another thread, but thought it’d be more visible in a main thread.

This link is a series of printed slides detailing Cognitive Based Therapy for Insomnia, an apparent outgrowth of the sleep restriction idea. A number of psychologists are available to guide patients through this to treat insomnia. 

https://adaa.org/sites/default/files/Runko_177.pdf

I’ve been engaged with a therapist with this for about 18 months and can answer questions if anyone is interested.

i just posted askign that question, could you take a look ? : http://www.apneaboard.com/forums/Thread-...r-Insomnia

[Haley]

I have insomnia that is treated with 150mg of Trazodone taking 30 minutes before my bedtime at 10pm. I found a Cognitive Behavioral Therapist for Insomnia in Nashville, TN. She does all her therapy by tele therapy now. I had a 15 minute consultation with her and I was really impressed about how easy it was talking to her. Research says that tele therapy is just as effective as face to face. I have not started therapy yet because she wanted me to be established with my CPAP treatment.