The problem:
Low AHI but still very poor sleep quality. Lots of arousals, very tired and brain foggy often, noticeable issues like increased hunger and heart palpitations due to poor sleep.
What I've tried:
Deviated septum surgery and turbinate reduction. This greatly improved my ability to breath through my nose.
Full face masks, nasal masks, mouth taping, wedge pillows, adjusting pressure, steady pressure, high pressure, low pressure, epr on 3, no epr, dreamstation vs airsense, etc.
I've been wearing a pulse oximeter at night as well that is showing an improvement in blood oxygen to the point of really no issue there, but often still big spikes in heart rate and a lot of arousals.
What I think is going on:
I've noticed when I wake up from apnea events that I'm having what feels like palatal prolapse. I can breath in just fine, but I cannot breath out...or at least it can be very labored to do so. It feels like a one way valve that gets closed on exhale and I can feel it as I wake up and keep replicating it at will. I am scheduled to have a variation of UPPP surgery. Examination revealed I do have a narrow airway largely due to the soft palate.
Looking at my wave forms I don't often see what looks exactly like the examples of PP that I've seen on here. I'm not sure if its totally blocked or perhaps I'm having some sort of UARS issue where I'm breathing, but it's labored, throughout the night.
Images:
These are all using nasal mask.
Here is the other night:
https://pasteboard.co/Wwf5sLIhEqQO.png
Closeup of waveform:
https://pasteboard.co/3s3oRX3i8DJp.png
An example from another night that looks like something of a PP event, maybe not fully but a rather quick drop?:
https://pasteboard.co/ReNoOcb5LdB4.png
Another closeup of a normal period during that night:
https://pasteboard.co/OwfwcgYUdl8E.png
A period of erratic sleep:
https://pasteboard.co/BA7yz8v4RbC0.png
Another quick drop off:
https://pasteboard.co/QQJI2D4VT6tu.png
Any help or thoughts would be greatly appreciated.
I've attached as many below as possible as well.