Bad news. Those benefits above faded and I got worse over time. I fell asleep at work - which has never happened pre-BiPaP. Timed breaths haven't decreased. My smart watch says my light sleep and rem sleep are too high, my deep sleep extremely low. My sleep is roughly better than 2% of other users. I know they're not accurate, but to be that much of an outlier, consistently, is interesting.
I also talked to my partner about what I was like in my sleep before I used a BiPaP. I was a lot worse than I thought. A majority of what she noticed has barely changed since using the BiPaP either, although there are some notable improvements.
Now the good news. I have an appointment in about 7 hours to provide evidence for why I should have a sleep study despite not fitting "strict criteria". I very closely fit the NICE guidelines and I'm gathering OSCAR data, my home sleep study, and my smart watch, as well as making a list of weird sleep things my partner and parents say I do.