08-26-2024, 02:50 PM
(This post was last modified: 08-26-2024, 02:56 PM by quiescence at last.
Edit Reason: discussing OAs at pressure.
)
RE: Treating frequent awakenings
yep, yep. Those close ups both show nearly ideal sleep-breathing pattern with good timing control. It seems your sleep at least in these timeframes is great.
I rarely sleep all the way thru the night, am usually awake within about 2 hours, maybe as long as 4 hours. but, I also can be asleep within 3 to 7 minutes. (unresponsive at about 1-2 minutes.)
I do not associate my poly-sleeps with "something is wrong."
by the by, your recent post showed that the obstructive apneas was occurring at 8.0 to about 8.5, and your median was 8.6. I think I might be tempted to move my min pressure to 8.6 for a few nights.
QAL
I rarely sleep all the way thru the night, am usually awake within about 2 hours, maybe as long as 4 hours. but, I also can be asleep within 3 to 7 minutes. (unresponsive at about 1-2 minutes.)
I do not associate my poly-sleeps with "something is wrong."
by the by, your recent post showed that the obstructive apneas was occurring at 8.0 to about 8.5, and your median was 8.6. I think I might be tempted to move my min pressure to 8.6 for a few nights.
QAL
Dedicated to QALity sleep.
