Need help interpeing Lofta test results.
Did a lofta sleep test. I didn't sleeps as well as usual, partially because of the device and partially because I had my heated mattress pad up a little too high (woke up in the middle off the night too hot). I think this is a contributing factor to the low amount of REM sleep.
As of now I don't think I need a CPAP (despite lofta wanting me to buy one from them). I am a very light sleeper and believe it could do more harm than good with the mild state of my apnea. I do plan on mouth taping and using some sleep encouraging supplements, but wanted to see what y'all think. I don't have a good doctor so am going at this blind.
Results:
"very mild sleep apnea" as they called it.
Obstructive Sleep Apnea (G47.33) - Mild, based on REM-predominant pAHI=5.5 (average 3.4) and pRDI= 10.0, and O2 nadir of 92%.
AHIHourly Events - 3.3
Total Events - 27
RDIHourly Events - 9.9
Total Events - 80
O2 Saturation - 92
Min O2 Saturation - 95
Mean O2 Saturation Max - 99
Stage Your Sleep % Ideal Sleep %
Light Sleep 67.51% 55%
Deep Sleep 16.70% 20%
REM Sleep 15.79% 25%
As of now I don't think I need a CPAP (despite lofta wanting me to buy one from them). I am a very light sleeper and believe it could do more harm than good with the mild state of my apnea. I do plan on mouth taping and using some sleep encouraging supplements, but wanted to see what y'all think. I don't have a good doctor so am going at this blind.
Results:
"very mild sleep apnea" as they called it.
Obstructive Sleep Apnea (G47.33) - Mild, based on REM-predominant pAHI=5.5 (average 3.4) and pRDI= 10.0, and O2 nadir of 92%.
AHIHourly Events - 3.3
Total Events - 27
RDIHourly Events - 9.9
Total Events - 80
O2 Saturation - 92
Min O2 Saturation - 95
Mean O2 Saturation Max - 99
Stage Your Sleep % Ideal Sleep %
Light Sleep 67.51% 55%
Deep Sleep 16.70% 20%
REM Sleep 15.79% 25%
