not feeling fresh and energetic ..please help

[OpalRose]

What mask are you using? This graph shows a high leak rate thoughout the night.
When you experience alot of leaks, the machine may not be able to detect apnea events, and that would make your lower AHI on a minimum pressure of 4 suspect.

I still recommend slowly raising the minimum closer to your 90% pressure to bring down the obstructives.

[paritosh.nitc]

I am using airfit N10 NASAL mask. Having increase the minimum pressure  do i need to make change in EPR. plz reply


with regards,

[OpalRose]

I am using airfit N10 NASAL mask. Having increase the minimum pressure  do i need to make change in EPR. plz reply


with regards,

I don't see a problem using EPR for now, unless we would see an increase in clear airway events, then it could be changed.  Your comfort is first.

Follow SleepRiders advice on a minimum of 8 and watch this for awhile, and then we can take a look and make further adjustments.

Do watch you leak rate.  Do you feel it's from your mask, or are you mouth breathing?

[Sleepster]

What mask are you using?  This graph shows a high leak rate thoughout the night.

That alone could cause the symptoms you're reporting.

[Beej]

Tips:
If you're not already doing so, try sleeping on your side to reduce obstructive events. For a number of people, this has reduced obstructive events considerably.
Additionally, some folks have discovered that tucking the chin towards the chest may make apneas and hypopneas worse. A cervical collar or small pillow to keep the head and neck more relaxed and open may reduce apneas, too.