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Sleep Maintenance Insomnia
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Sleep Maintenance Insomnia
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alienfrontier
Posts: 19 Threads: 5 Joined: Jan 2024
Machine: Resmed Airsense 11
04-03-2024, 07:58 AM
(This post was last modified: 04-03-2024, 07:59 AM by alienfrontier.)
Sleep Maintenance Insomnia
Quick background: I suddenly started waking up frequently last June and a sleep study showed that predominantly RERA was the cause; after using CPAP for 2 months and finding a mask I'm able to wear the entire night, I continue to wake up just as frequently. Any advice appreciated (I tapped the machine on and off to easier depict my awakenings).
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Sleep Maintenance Insomnia
