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+--- Thread: Video recording yourself at night? (/Thread-Video-recording-yourself-at-night)
Video recording yourself at night? - cyrial - 06-06-2023
Have any of you video recorded yourself at night in an attempt to correlate physical movements/events with sleep data? If so, did you glean any material insights that helped improve therapy? What was your recording set up?
RE: Video recording yourself at night? - Crimson Nape - 06-06-2023
I recorded my sleep when I first started out CPAP therapy. It showed that many of my events were caused by holding my breath when I changed positions. I set the camera to record continuously, so I could match the video's timeline with (at that time) SleepyHead's data. It also allowed me to see non-event oddities, too.
- Red