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Video recording yourself at night?
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Video recording yourself at night?
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cyrial
Posts: 17 Threads: 5 Joined: Mar 2020
Machine: Phillips Respironics DreamStation
06-06-2023, 09:13 AM
Video recording yourself at night?
Have any of you video recorded yourself at night in an attempt to correlate physical movements/events with sleep data? If so, did you glean any material insights that helped improve therapy? What was your recording set up?
Crimson Nape
Posts: 14,879 Threads: 179 Joined: Oct 2014
Machine: AirCurve 10 Vauto
06-06-2023, 10:36 AM
RE: Video recording yourself at night?
I recorded my sleep when I first started out CPAP therapy. It showed that many of my events were caused by holding my breath when I changed positions. I set the camera to record continuously, so I could match the video's timeline with (at that time) SleepyHead's data. It also allowed me to see non-event oddities, too.
- Red
Crimson Nape
Apnea Board Moderator www.ApneaBoard.com ___________________________________ Useful Links -or- When All Else Fails: The Guide to Understanding OSCAR OSCAR Chart Organization Attaching Images and Files on Apnea Board Apnea Helpful Tips INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
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Video recording yourself at night?
